Stretching promotes the secretion of growth hormone, which plays a vital role in improving motivation, combating fatigue, enhancing concentration, reducing body fat, and preventing premature aging of the skin.
Through stretching the accumulated stress and tension in various muscle groups is reduced, thus restoring the body to its natural alignment, giving the body a more youthful and energetic appearance.
Skeletal distortion is caused by joint distortion. It is the fascia around the muscles that causes the distortion of that joint. We conduct stretching session to target problematic spots in the fascia to relieve pain faster.